Welcome to

Reflections...time for change

 

Acknowledging that you want this to be a time for change is a big step, it can also be a little daunting.

 

At times many of us feel overhwelmed by what life throws at us or wonder why we feel stuck or unable to move on - may be experiencing feelings of anxiety and/or stress not knowing what to do or where to start.

 

Are you suffering from constant noise, unable to focus or sleep? You may be surrounded by friends and family but feeling totally alone, not wanting to share your concerns or fears in case of judgement.

 

Embarking on your journey of discovery using counselling can be a positive and life changing experience. We can make this journey together, exploring any issues past or present that you may be facing.

 

Counselling is there to help resolve any concerns which you may have within you - it's processing personal issues, helping you to achieve a self-awareness and understanding, it is the deepest and most effective way of educating ourselves.

 

In a counselling session you are free to offload, explore and learn. This is an outlet for your most personal and sensitive feelings, it is only about you, it's your space, a place to shed and repair, without judgement, a place to grow.

 

I offer a safe, confidential, non-judgemental environment where we can explore any issues you bring. I will be led by you, this is your time.

 

For more information contact me at

Pat@reflectionstfc.co.uk